Health & Fitness πŸ’ͺ🏾❀: How Much Should You Eat?! Proper Portion Size!

The first steps to a healthy lifestyle are a healthy diet and knowing just how much we are supposed to be eating at a place setting! Below you will find the proper portion sizes per adult for some popular foods.  

 Remember at a meal…your plate should look something like this… 

 Now, we can break that down even further…proper portion size (breakfast plate, Lunch plate, and dinner). With these helpful reminders it makes it a little easier to start truly eating healthier! πŸ‘ŒπŸ½ -KS

 

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One thought on “Health & Fitness πŸ’ͺ🏾❀: How Much Should You Eat?! Proper Portion Size!

  1. Pingback: How big is a portion? | The Body Beautiful

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