Here are the steps to eating healthier:
For example, if you know you’re traveling, I recommend creating a list of things that you can bring to the airport in case you don’t have healthy options. Or, you can get the burger and leave off half of the bun, but have some water, cashews and a piece of fruit on hand.
Sleep ties into nutrition and making better choices. We must get better quality sleep. It ties so much into food choice. Want to reset your nutrition? Get more sleep.
Master one piece of your day!
Start with one part of your day to begin. Whether it’s getting to sleep at a regular time, cooking your own tasty and healthful dinner every night, or making breakfast your focus meal, focus on one part of your day that you can be successful at.